Russian Twist vs Crunches
Overall Comparison
| Metric |
Russian Twist |
Crunches |
Difference |
Percent |
| Daily count |
32 |
29 |
3 |
10% |
| Total lifts entered |
21,209 |
72,637 |
-51,428 |
-71% |
Male Comparison
| Metric |
Russian Twist |
Crunches |
Difference |
Percent |
| Average lift |
181.7 kg |
209.6 kg |
-27.8 kg |
-13% |
| Elite lift |
376.3 kg |
455.1 kg |
-78.8 kg |
-17% |
| Average bodyweight |
72.8 kg |
74 kg |
-1.2 kg |
-2% |
| Lifts analysed |
2,773 |
18,529 |
-15,756 |
-85% |
Female Comparison
| Metric |
Russian Twist |
Crunches |
Difference |
Percent |
| Average lift |
130.6 kg |
151.8 kg |
-21.2 kg |
-14% |
| Elite lift |
256.8 kg |
333.6 kg |
-76.8 kg |
-23% |
| Average bodyweight |
60.5 kg |
62.2 kg |
-1.7 kg |
-3% |
| Lifts analysed |
761 |
3,654 |
-2,893 |
-79% |
