Male Strength Standards (kg)
| Strength Level | Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 78 kg | 56 kg |
| Novice | 112 kg | 80 kg |
| Intermediate | 152 kg | 110 kg |
| Advanced | 200 kg | 145 kg |
| Elite | 250 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 38 kg | 12 kg |
| Novice | 60 kg | 24 kg |
| Intermediate | 87 kg | 40 kg |
| Advanced | 120 kg | 60 kg |
| Elite | 157 kg | 83 kg |