Male Strength Standards (lb)
| Strength Level | Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 173 lb | 124 lb |
| Novice | 246 lb | 177 lb |
| Intermediate | 336 lb | 243 lb |
| Advanced | 440 lb | 320 lb |
| Elite | 552 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 84 lb | 27 lb |
| Novice | 132 lb | 53 lb |
| Intermediate | 193 lb | 88 lb |
| Advanced | 265 lb | 132 lb |
| Elite | 345 lb | 183 lb |