Deadlift vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Deadlift	Bench Pin Press	Difference	Percent
Daily count	7,681	11	7,670	69727%
Total lifts entered	18,600,590	37,040	18,563,550	50118%

Male Comparison

Metric	Deadlift	Bench Pin Press	Difference	Percent
Average lift	335.8 lb	243.2 lb	92.6 lb	38%
Elite lift	552.1 lb	402.8 lb	149.3 lb	37%
Average bodyweight	177.7 lb	186.7 lb	-9 lb	-5%
Lifts analysed	1,707,190	666	1,706,524	256235%

Female Comparison

Metric	Deadlift	Bench Pin Press	Difference	Percent
Average lift	192.6 lb	87.9 lb	104.7 lb	119%
Elite lift	345.4 lb	183 lb	162.4 lb	89%
Average bodyweight	144.4 lb	144.6 lb	-0.1 lb	-0%
Lifts analysed	382,334	0	382,334	-