Deadlift vs Donkey Calf Raise

Measured in lb

Deadlift
Donkey Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDeadliftDonkey Calf Raise
Beginner173 lb-59 lb
Novice246 lb+111 lb
Intermediate336 lb+373 lb
Advanced440 lb+721 lb
Elite552 lb+1134 lb

Female Strength Standards (lb)

Strength LevelDeadliftDonkey Calf Raise
Beginner84 lb-40 lb
Novice132 lb+46 lb
Intermediate193 lb+165 lb
Advanced265 lb+313 lb
Elite345 lb+482 lb