Male Strength Standards (kg)
| Strength Level | Deadlift | Donkey Calf Raise |
|---|---|---|
| Beginner | 78 kg | -27 kg |
| Novice | 112 kg | +50 kg |
| Intermediate | 152 kg | +169 kg |
| Advanced | 200 kg | +327 kg |
| Elite | 250 kg | +515 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Donkey Calf Raise |
|---|---|---|
| Beginner | 38 kg | -18 kg |
| Novice | 60 kg | +21 kg |
| Intermediate | 87 kg | +75 kg |
| Advanced | 120 kg | +142 kg |
| Elite | 157 kg | +219 kg |