Male Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 176 lb | 29 lb |
| Novice | 249 lb | 45 lb |
| Intermediate | 340 lb | 67 lb |
| Advanced | 445 lb | 93 lb |
| Elite | 558 lb | 121 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 91 lb | 13 lb |
| Novice | 139 lb | 22 lb |
| Intermediate | 200 lb | 33 lb |
| Advanced | 273 lb | 47 lb |
| Elite | 352 lb | 62 lb |