Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 29 lb | 176 lb |
| Novice | 45 lb | 249 lb |
| Intermediate | 67 lb | 340 lb |
| Advanced | 93 lb | 445 lb |
| Elite | 121 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 13 lb | 91 lb |
| Novice | 22 lb | 139 lb |
| Intermediate | 33 lb | 200 lb |
| Advanced | 47 lb | 273 lb |
| Elite | 62 lb | 352 lb |