Male Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 13 kg | 80 kg |
| Novice | 21 kg | 113 kg |
| Intermediate | 30 kg | 154 kg |
| Advanced | 42 kg | 202 kg |
| Elite | 55 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 6 kg | 41 kg |
| Novice | 10 kg | 63 kg |
| Intermediate | 15 kg | 91 kg |
| Advanced | 21 kg | 124 kg |
| Elite | 28 kg | 160 kg |