Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 29 lb | 173 lb |
| Novice | 47 lb | 246 lb |
| Intermediate | 71 lb | 336 lb |
| Advanced | 100 lb | 440 lb |
| Elite | 132 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Deadlift |
|---|---|---|
| Beginner | 12 lb | 84 lb |
| Novice | 22 lb | 132 lb |
| Intermediate | 34 lb | 193 lb |
| Advanced | 50 lb | 265 lb |
| Elite | 68 lb | 345 lb |