Male Strength Standards (lb)
| Strength Level | Deadlift | Goblet Squat |
|---|---|---|
| Beginner | 173 lb | 30 lb |
| Novice | 246 lb | 56 lb |
| Intermediate | 336 lb | 93 lb |
| Advanced | 440 lb | 140 lb |
| Elite | 552 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Goblet Squat |
|---|---|---|
| Beginner | 84 lb | 20 lb |
| Novice | 132 lb | 37 lb |
| Intermediate | 193 lb | 58 lb |
| Advanced | 265 lb | 85 lb |
| Elite | 345 lb | 115 lb |