Male Strength Standards (lb)
| Strength Level | Deadlift | Goblet Squat |
|---|---|---|
| Beginner | 176 lb | 31 lb |
| Novice | 249 lb | 55 lb |
| Intermediate | 340 lb | 88 lb |
| Advanced | 445 lb | 129 lb |
| Elite | 558 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Goblet Squat |
|---|---|---|
| Beginner | 91 lb | 23 lb |
| Novice | 139 lb | 38 lb |
| Intermediate | 200 lb | 58 lb |
| Advanced | 273 lb | 83 lb |
| Elite | 352 lb | 110 lb |