Male Strength Standards (lb)
| Strength Level | Deadlift | Hack Squat |
|---|---|---|
| Beginner | 173 lb | 119 lb |
| Novice | 246 lb | 215 lb |
| Intermediate | 336 lb | 347 lb |
| Advanced | 440 lb | 510 lb |
| Elite | 552 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Hack Squat |
|---|---|---|
| Beginner | 84 lb | 49 lb |
| Novice | 132 lb | 112 lb |
| Intermediate | 193 lb | 207 lb |
| Advanced | 265 lb | 329 lb |
| Elite | 345 lb | 473 lb |