Male Strength Standards (lb)
| Strength Level | Deadlift | Hack Squat |
|---|---|---|
| Beginner | 176 lb | 129 lb |
| Novice | 249 lb | 217 lb |
| Intermediate | 340 lb | 335 lb |
| Advanced | 445 lb | 478 lb |
| Elite | 558 lb | 637 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Hack Squat |
|---|---|---|
| Beginner | 91 lb | 57 lb |
| Novice | 139 lb | 117 lb |
| Intermediate | 200 lb | 203 lb |
| Advanced | 273 lb | 313 lb |
| Elite | 352 lb | 440 lb |