Male Strength Standards (kg)
| Strength Level | Deadlift | Hack Squat |
|---|---|---|
| Beginner | 80 kg | 58 kg |
| Novice | 113 kg | 99 kg |
| Intermediate | 154 kg | 152 kg |
| Advanced | 202 kg | 217 kg |
| Elite | 253 kg | 289 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Hack Squat |
|---|---|---|
| Beginner | 41 kg | 26 kg |
| Novice | 63 kg | 53 kg |
| Intermediate | 91 kg | 92 kg |
| Advanced | 124 kg | 142 kg |
| Elite | 160 kg | 200 kg |