Male Strength Standards (lb)
| Strength Level | Deadlift | Smith Machine Squat |
|---|---|---|
| Beginner | 173 lb | 105 lb |
| Novice | 246 lb | 174 lb |
| Intermediate | 336 lb | 265 lb |
| Advanced | 440 lb | 374 lb |
| Elite | 552 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Smith Machine Squat |
|---|---|---|
| Beginner | 84 lb | 49 lb |
| Novice | 132 lb | 90 lb |
| Intermediate | 193 lb | 146 lb |
| Advanced | 265 lb | 216 lb |
| Elite | 345 lb | 296 lb |