Male Strength Standards (kg)
| Strength Level | Deadlift | Smith Machine Squat |
|---|---|---|
| Beginner | 78 kg | 48 kg |
| Novice | 112 kg | 79 kg |
| Intermediate | 152 kg | 120 kg |
| Advanced | 200 kg | 170 kg |
| Elite | 250 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Smith Machine Squat |
|---|---|---|
| Beginner | 38 kg | 22 kg |
| Novice | 60 kg | 41 kg |
| Intermediate | 87 kg | 66 kg |
| Advanced | 120 kg | 98 kg |
| Elite | 157 kg | 134 kg |