Deadlift vs Walking Lunge
Overall Comparison
Metric |
Deadlift |
Walking Lunge |
Difference |
Percent |
Daily count |
7,491 |
18 |
7,473 |
41517% |
Total lifts entered |
18,414,065 |
15,419 |
18,398,646 |
119325% |
Male Comparison
Metric |
Deadlift |
Walking Lunge |
Difference |
Percent |
Average lift |
335.8 lb |
139.3 lb |
196.6 lb |
141% |
Elite lift |
552.1 lb |
449 lb |
103.1 lb |
23% |
Average bodyweight |
177.7 lb |
168.5 lb |
9.2 lb |
5% |
Lifts analysed |
1,707,190 |
637 |
1,706,553 |
267905% |
Female Comparison
Metric |
Deadlift |
Walking Lunge |
Difference |
Percent |
Average lift |
192.6 lb |
106.9 lb |
85.7 lb |
80% |
Elite lift |
345.4 lb |
202.9 lb |
142.5 lb |
70% |
Average bodyweight |
144.4 lb |
135.3 lb |
9.1 lb |
7% |
Lifts analysed |
382,334 |
0 |
382,334 |
- |