Deadlift vs Walking Lunge

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of walking lunge lifts.

Metric Deadlift Walking Lunge Difference Percent
Daily count 8,028 4 ↑8,024 ↑200600%
Total lifts entered 13,585,561 5,650 ↑13,579,911 ↑240352%

Male Comparison

The average deadlift entered by men on Strength Level is heavier than the average walking lunge.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Deadlift Walking Lunge Difference Percent
Average lift 335.8 lb 139.3 lb ↑196.6 lb ↑141%
Elite lift 552.1 lb 449 lb ↑103.1 lb ↑23%
Average bodyweight 177.7 lb 168.5 lb ↑9.2 lb ↑5%
Lifts analysed 1,707,190 637 ↑1,706,553 ↑267905%

Female Comparison

The average deadlift entered by women on Strength Level is heavier than the average walking lunge.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Deadlift Walking Lunge Difference Percent
Average lift 192.6 lb 106.9 lb ↑85.7 lb ↑80%
Elite lift 345.4 lb 202.9 lb ↑142.5 lb ↑70%
Average bodyweight 144.4 lb 135.3 lb ↑9.1 lb ↑7%
Lifts analysed 382,334 0 ↑382,334 ↑-