Male Strength Standards (lb)
| Strength Level | Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 173 lb | 6 lb |
| Novice | 246 lb | 49 lb |
| Intermediate | 336 lb | 139 lb |
| Advanced | 440 lb | 276 lb |
| Elite | 552 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 84 lb | 41 lb |
| Novice | 132 lb | 70 lb |
| Intermediate | 193 lb | 107 lb |
| Advanced | 265 lb | 152 lb |
| Elite | 345 lb | 203 lb |