Deadlift vs Walking Lunge
Overall Comparison
Metric |
Deadlift |
Walking Lunge |
Difference |
Percent |
Daily count |
7,491 |
18 |
7,473 |
41517% |
Total lifts entered |
18,414,065 |
15,419 |
18,398,646 |
119325% |
Male Comparison
Metric |
Deadlift |
Walking Lunge |
Difference |
Percent |
Average lift |
152.3 kg |
63.2 kg |
89.2 kg |
141% |
Elite lift |
250.4 kg |
203.7 kg |
46.8 kg |
23% |
Average bodyweight |
80.6 kg |
76.4 kg |
4.2 kg |
5% |
Lifts analysed |
1,707,190 |
637 |
1,706,553 |
267905% |
Female Comparison
Metric |
Deadlift |
Walking Lunge |
Difference |
Percent |
Average lift |
87.4 kg |
48.5 kg |
38.9 kg |
80% |
Elite lift |
156.7 kg |
92 kg |
64.6 kg |
70% |
Average bodyweight |
65.5 kg |
61.4 kg |
4.1 kg |
7% |
Lifts analysed |
382,334 |
0 |
382,334 |
- |