Male Strength Standards (kg)
| Strength Level | Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 78 kg | 3 kg |
| Novice | 112 kg | 22 kg |
| Intermediate | 152 kg | 63 kg |
| Advanced | 200 kg | 125 kg |
| Elite | 250 kg | 204 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Walking Lunge |
|---|---|---|
| Beginner | 38 kg | 19 kg |
| Novice | 60 kg | 32 kg |
| Intermediate | 87 kg | 48 kg |
| Advanced | 120 kg | 69 kg |
| Elite | 157 kg | 92 kg |