Male Strength Standards (lb)
| Strength Level | Walking Lunge | Deadlift |
|---|---|---|
| Beginner | 6 lb | 173 lb |
| Novice | 49 lb | 246 lb |
| Intermediate | 139 lb | 336 lb |
| Advanced | 276 lb | 440 lb |
| Elite | 449 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Deadlift |
|---|---|---|
| Beginner | 41 lb | 84 lb |
| Novice | 70 lb | 132 lb |
| Intermediate | 107 lb | 193 lb |
| Advanced | 152 lb | 265 lb |
| Elite | 203 lb | 345 lb |