Male Strength Standards (kg)
| Strength Level | Walking Lunge | Deadlift |
|---|---|---|
| Beginner | 3 kg | 78 kg |
| Novice | 22 kg | 112 kg |
| Intermediate | 63 kg | 152 kg |
| Advanced | 125 kg | 200 kg |
| Elite | 204 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Deadlift |
|---|---|---|
| Beginner | 19 kg | 38 kg |
| Novice | 32 kg | 60 kg |
| Intermediate | 48 kg | 87 kg |
| Advanced | 69 kg | 120 kg |
| Elite | 92 kg | 157 kg |