Decline Bench Press vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 111 lb | 102 lb |
| Novice | 165 lb | 151 lb |
| Intermediate | 233 lb | 214 lb |
| Advanced | 312 lb | 287 lb |
| Elite | 399 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 39 lb | 37 lb |
| Novice | 74 lb | 69 lb |
| Intermediate | 121 lb | 114 lb |
| Advanced | 180 lb | 170 lb |
| Elite | 247 lb | 233 lb |