Decline Bench Press vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 50 kg | 46 kg |
| Novice | 75 kg | 69 kg |
| Intermediate | 106 kg | 97 kg |
| Advanced | 142 kg | 130 kg |
| Elite | 181 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 18 kg | 17 kg |
| Novice | 33 kg | 31 kg |
| Intermediate | 55 kg | 52 kg |
| Advanced | 82 kg | 77 kg |
| Elite | 112 kg | 106 kg |