Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Smith Machine Squat |
|---|---|---|
| Beginner | 111 lb | 105 lb |
| Novice | 165 lb | 174 lb |
| Intermediate | 233 lb | 265 lb |
| Advanced | 312 lb | 374 lb |
| Elite | 399 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Smith Machine Squat |
|---|---|---|
| Beginner | 39 lb | 49 lb |
| Novice | 74 lb | 90 lb |
| Intermediate | 121 lb | 146 lb |
| Advanced | 180 lb | 216 lb |
| Elite | 247 lb | 296 lb |