Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Smith Machine Squat |
|---|---|---|
| Beginner | 50 kg | 48 kg |
| Novice | 75 kg | 79 kg |
| Intermediate | 106 kg | 120 kg |
| Advanced | 142 kg | 170 kg |
| Elite | 181 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Smith Machine Squat |
|---|---|---|
| Beginner | 18 kg | 22 kg |
| Novice | 33 kg | 41 kg |
| Intermediate | 55 kg | 66 kg |
| Advanced | 82 kg | 98 kg |
| Elite | 112 kg | 134 kg |