Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Decline Bench Press |
|---|---|---|
| Beginner | 105 lb | 111 lb |
| Novice | 174 lb | 165 lb |
| Intermediate | 265 lb | 233 lb |
| Advanced | 374 lb | 312 lb |
| Elite | 497 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Decline Bench Press |
|---|---|---|
| Beginner | 49 lb | 39 lb |
| Novice | 90 lb | 74 lb |
| Intermediate | 146 lb | 121 lb |
| Advanced | 216 lb | 180 lb |
| Elite | 296 lb | 247 lb |