Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Decline Bench Press |
|---|---|---|
| Beginner | 48 kg | 50 kg |
| Novice | 79 kg | 75 kg |
| Intermediate | 120 kg | 106 kg |
| Advanced | 170 kg | 142 kg |
| Elite | 225 kg | 181 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Decline Bench Press |
|---|---|---|
| Beginner | 22 kg | 18 kg |
| Novice | 41 kg | 33 kg |
| Intermediate | 66 kg | 55 kg |
| Advanced | 98 kg | 82 kg |
| Elite | 134 kg | 112 kg |