Decline Crunch vs Hanging Knee Raise
Overall Comparison
Metric |
Decline Crunch |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
4 |
4 |
0 |
0% |
Total lifts entered |
7,020 |
11,136 |
-4,116 |
-37% |
Male Comparison
Metric |
Decline Crunch |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
322.5 lb |
272.7 lb |
49.8 lb |
18% |
Elite lift |
557.8 lb |
484.7 lb |
73.1 lb |
15% |
Average bodyweight |
166 lb |
166.5 lb |
-0.6 lb |
-0% |
Lifts analysed |
307 |
782 |
-475 |
-61% |
Female Comparison
Metric |
Decline Crunch |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
282.2 lb |
261.6 lb |
20.6 lb |
8% |
Elite lift |
557.6 lb |
490.5 lb |
67.1 lb |
14% |
Average bodyweight |
136.5 lb |
136.5 lb |
0 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |