Decline Crunch vs Hanging Knee Raise

Overall Comparison

Metric Decline Crunch Hanging Knee Raise Difference Percent
Daily count 4 4 0 0%
Total lifts entered 7,020 11,136 -4,116 -37%

Male Comparison

Metric Decline Crunch Hanging Knee Raise Difference Percent
Average lift 322.5 lb 272.7 lb 49.8 lb 18%
Elite lift 557.8 lb 484.7 lb 73.1 lb 15%
Average bodyweight 166 lb 166.5 lb -0.6 lb -0%
Lifts analysed 307 782 -475 -61%

Female Comparison

Metric Decline Crunch Hanging Knee Raise Difference Percent
Average lift 282.2 lb 261.6 lb 20.6 lb 8%
Elite lift 557.6 lb 490.5 lb 67.1 lb 14%
Average bodyweight 136.5 lb 136.5 lb 0 lb 0%
Lifts analysed 0 0 0 -