Male Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Decline Crunch |
|---|---|---|
| Beginner | -21 kg | -7 kg |
| Novice | +10 kg | +28 kg |
| Intermediate | +48 kg | +71 kg |
| Advanced | +94 kg | +122 kg |
| Elite | +144 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Decline Crunch |
|---|---|---|
| Beginner | -15 kg | -17 kg |
| Novice | +16 kg | +19 kg |
| Intermediate | +57 kg | +66 kg |
| Advanced | +106 kg | +125 kg |
| Elite | +161 kg | +191 kg |