Hanging Knee Raise vs Decline Crunch
Overall Comparison
| Metric |
Hanging Knee Raise |
Decline Crunch |
Difference |
Percent |
| Daily count |
8 |
7 |
1 |
14% |
| Total lifts entered |
11,481 |
7,168 |
4,313 |
60% |
Male Comparison
| Metric |
Hanging Knee Raise |
Decline Crunch |
Difference |
Percent |
| Average lift |
272.7 lb |
322.5 lb |
-49.8 lb |
-15% |
| Elite lift |
484.7 lb |
557.8 lb |
-73.1 lb |
-13% |
| Average bodyweight |
166.5 lb |
166 lb |
0.6 lb |
0% |
| Lifts analysed |
782 |
307 |
475 |
155% |
Female Comparison
| Metric |
Hanging Knee Raise |
Decline Crunch |
Difference |
Percent |
| Average lift |
261.6 lb |
282.2 lb |
-20.6 lb |
-7% |
| Elite lift |
490.5 lb |
557.6 lb |
-67.1 lb |
-12% |
| Average bodyweight |
136.5 lb |
136.5 lb |
-0 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
