Hanging Knee Raise vs Decline Crunch
Overall Comparison
| Metric |
Hanging Knee Raise |
Decline Crunch |
Difference |
Percent |
| Daily count |
17 |
8 |
9 |
113% |
| Total lifts entered |
11,602 |
7,269 |
4,333 |
60% |
Male Comparison
| Metric |
Hanging Knee Raise |
Decline Crunch |
Difference |
Percent |
| Average lift |
123.7 kg |
146.3 kg |
-22.6 kg |
-15% |
| Elite lift |
219.9 kg |
253 kg |
-33.2 kg |
-13% |
| Average bodyweight |
75.5 kg |
75.3 kg |
0.3 kg |
0% |
| Lifts analysed |
782 |
307 |
475 |
155% |
Female Comparison
| Metric |
Hanging Knee Raise |
Decline Crunch |
Difference |
Percent |
| Average lift |
118.7 kg |
128 kg |
-9.3 kg |
-7% |
| Elite lift |
222.5 kg |
252.9 kg |
-30.5 kg |
-12% |
| Average bodyweight |
61.9 kg |
61.9 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
