Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Decline Crunch |
|---|---|---|
| Beginner | -45 lb | -15 lb |
| Novice | +21 lb | +61 lb |
| Intermediate | +106 lb | +157 lb |
| Advanced | +207 lb | +269 lb |
| Elite | +318 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Decline Crunch |
|---|---|---|
| Beginner | -32 lb | -37 lb |
| Novice | +36 lb | +41 lb |
| Intermediate | +125 lb | +146 lb |
| Advanced | +233 lb | +275 lb |
| Elite | +354 lb | +421 lb |