Decline Crunch vs Hanging Knee Raise
Overall Comparison
| Metric |
Decline Crunch |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
8 |
4 |
4 |
100% |
| Total lifts entered |
7,229 |
11,514 |
-4,285 |
-37% |
Male Comparison
| Metric |
Decline Crunch |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
146.3 kg |
123.7 kg |
22.6 kg |
18% |
| Elite lift |
253 kg |
219.9 kg |
33.2 kg |
15% |
| Average bodyweight |
75.3 kg |
75.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
307 |
782 |
-475 |
-61% |
Female Comparison
| Metric |
Decline Crunch |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
128 kg |
118.7 kg |
9.3 kg |
8% |
| Elite lift |
252.9 kg |
222.5 kg |
30.5 kg |
14% |
| Average bodyweight |
61.9 kg |
61.9 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
