Male Strength Standards (kg)
| Strength Level | Decline Crunch | Mountain Climbers |
|---|---|---|
| Beginner | -7 kg | -18 kg |
| Novice | +28 kg | +32 kg |
| Intermediate | +71 kg | +102 kg |
| Advanced | +122 kg | +188 kg |
| Elite | +178 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Decline Crunch | Mountain Climbers |
|---|---|---|
| Beginner | -17 kg | -13 kg |
| Novice | +19 kg | +21 kg |
| Intermediate | +66 kg | +66 kg |
| Advanced | +125 kg | +122 kg |
| Elite | +191 kg | +184 kg |