Male Strength Standards (lb)
| Strength Level | Decline Crunch | Mountain Climbers |
|---|---|---|
| Beginner | -15 lb | -39 lb |
| Novice | +61 lb | +71 lb |
| Intermediate | +157 lb | +224 lb |
| Advanced | +269 lb | +415 lb |
| Elite | +392 lb | +633 lb |
Female Strength Standards (lb)
| Strength Level | Decline Crunch | Mountain Climbers |
|---|---|---|
| Beginner | -37 lb | -30 lb |
| Novice | +41 lb | +46 lb |
| Intermediate | +146 lb | +146 lb |
| Advanced | +275 lb | +269 lb |
| Elite | +421 lb | +407 lb |