Decline Crunch vs Roman Chair Side Bend
Overall Comparison
| Metric |
Decline Crunch |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
5 |
1 |
4 |
400% |
| Total lifts entered |
7,155 |
1,359 |
5,796 |
426% |
Male Comparison
| Metric |
Decline Crunch |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
322.5 lb |
311.1 lb |
11.3 lb |
4% |
| Elite lift |
557.8 lb |
560.4 lb |
-2.5 lb |
-0% |
| Average bodyweight |
166 lb |
162.6 lb |
3.4 lb |
2% |
| Lifts analysed |
307 |
0 |
307 |
- |
Female Comparison
| Metric |
Decline Crunch |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
282.2 lb |
230.6 lb |
51.6 lb |
22% |
| Elite lift |
557.6 lb |
419.7 lb |
138 lb |
33% |
| Average bodyweight |
136.5 lb |
135.2 lb |
1.3 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
