Roman Chair Side Bend vs Decline Crunch
Overall Comparison
| Metric |
Roman Chair Side Bend |
Decline Crunch |
Difference |
Percent |
| Daily count |
1 |
12 |
-11 |
-92% |
| Total lifts entered |
1,362 |
7,180 |
-5,818 |
-81% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Decline Crunch |
Difference |
Percent |
| Average lift |
311.1 lb |
322.5 lb |
-11.3 lb |
-4% |
| Elite lift |
560.4 lb |
557.8 lb |
2.5 lb |
0% |
| Average bodyweight |
162.6 lb |
166 lb |
-3.4 lb |
-2% |
| Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Decline Crunch |
Difference |
Percent |
| Average lift |
230.6 lb |
282.2 lb |
-51.6 lb |
-18% |
| Elite lift |
419.7 lb |
557.6 lb |
-138 lb |
-25% |
| Average bodyweight |
135.2 lb |
136.5 lb |
-1.3 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
