Roman Chair Side Bend vs Decline Crunch
Overall Comparison
| Metric |
Roman Chair Side Bend |
Decline Crunch |
Difference |
Percent |
| Daily count |
3 |
7 |
-4 |
-57% |
| Total lifts entered |
1,367 |
7,278 |
-5,911 |
-81% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Decline Crunch |
Difference |
Percent |
| Average lift |
141.1 kg |
146.3 kg |
-5.1 kg |
-4% |
| Elite lift |
254.2 kg |
253 kg |
1.1 kg |
0% |
| Average bodyweight |
73.7 kg |
75.3 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Decline Crunch |
Difference |
Percent |
| Average lift |
104.6 kg |
128 kg |
-23.4 kg |
-18% |
| Elite lift |
190.4 kg |
252.9 kg |
-62.6 kg |
-25% |
| Average bodyweight |
61.3 kg |
61.9 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
