Decline Crunch vs Roman Chair Side Bend
Overall Comparison
| Metric |
Decline Crunch |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
15 |
2 |
13 |
650% |
| Total lifts entered |
7,253 |
1,364 |
5,889 |
432% |
Male Comparison
| Metric |
Decline Crunch |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
146.3 kg |
141.1 kg |
5.1 kg |
4% |
| Elite lift |
253 kg |
254.2 kg |
-1.1 kg |
-0% |
| Average bodyweight |
75.3 kg |
73.7 kg |
1.6 kg |
2% |
| Lifts analysed |
307 |
0 |
307 |
- |
Female Comparison
| Metric |
Decline Crunch |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
128 kg |
104.6 kg |
23.4 kg |
22% |
| Elite lift |
252.9 kg |
190.4 kg |
62.6 kg |
33% |
| Average bodyweight |
61.9 kg |
61.3 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
