Decline Crunch vs Sit Ups
Overall Comparison
| Metric |
Decline Crunch |
Sit Ups |
Difference |
Percent |
| Daily count |
15 |
74 |
-59 |
-80% |
| Total lifts entered |
7,148 |
146,012 |
-138,864 |
-95% |
Male Comparison
| Metric |
Decline Crunch |
Sit Ups |
Difference |
Percent |
| Average lift |
322.5 lb |
485.8 lb |
-163.4 lb |
-34% |
| Elite lift |
557.8 lb |
1029.4 lb |
-471.5 lb |
-46% |
| Average bodyweight |
166 lb |
163.4 lb |
2.5 lb |
2% |
| Lifts analysed |
307 |
32,331 |
-32,024 |
-99% |
Female Comparison
| Metric |
Decline Crunch |
Sit Ups |
Difference |
Percent |
| Average lift |
282.2 lb |
337.1 lb |
-54.9 lb |
-16% |
| Elite lift |
557.6 lb |
728.2 lb |
-170.6 lb |
-23% |
| Average bodyweight |
136.5 lb |
138.5 lb |
-2 lb |
-1% |
| Lifts analysed |
0 |
6,274 |
-6,274 |
-100% |
