Male Strength Standards (lb)
| Strength Level | Decline Crunch | Sit Ups |
|---|---|---|
| Beginner | -15 lb | -20 lb |
| Novice | +61 lb | +122 lb |
| Intermediate | +157 lb | +322 lb |
| Advanced | +269 lb | +575 lb |
| Elite | +392 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Decline Crunch | Sit Ups |
|---|---|---|
| Beginner | -37 lb | -44 lb |
| Novice | +41 lb | +56 lb |
| Intermediate | +146 lb | +199 lb |
| Advanced | +275 lb | +380 lb |
| Elite | +421 lb | +590 lb |