Male Strength Standards (kg)
| Strength Level | Decline Crunch | Sit Ups |
|---|---|---|
| Beginner | -7 kg | -9 kg |
| Novice | +28 kg | +56 kg |
| Intermediate | +71 kg | +146 kg |
| Advanced | +122 kg | +261 kg |
| Elite | +178 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Decline Crunch | Sit Ups |
|---|---|---|
| Beginner | -17 kg | -20 kg |
| Novice | +19 kg | +25 kg |
| Intermediate | +66 kg | +90 kg |
| Advanced | +125 kg | +172 kg |
| Elite | +191 kg | +268 kg |