Decline Crunch vs Sit Ups
Overall Comparison
| Metric |
Decline Crunch |
Sit Ups |
Difference |
Percent |
| Daily count |
11 |
76 |
-65 |
-86% |
| Total lifts entered |
7,402 |
148,115 |
-140,713 |
-95% |
Male Comparison
| Metric |
Decline Crunch |
Sit Ups |
Difference |
Percent |
| Average lift |
146.3 kg |
220.4 kg |
-74.1 kg |
-34% |
| Elite lift |
253 kg |
466.9 kg |
-213.9 kg |
-46% |
| Average bodyweight |
75.3 kg |
74.1 kg |
1.2 kg |
2% |
| Lifts analysed |
307 |
32,331 |
-32,024 |
-99% |
Female Comparison
| Metric |
Decline Crunch |
Sit Ups |
Difference |
Percent |
| Average lift |
128 kg |
152.9 kg |
-24.9 kg |
-16% |
| Elite lift |
252.9 kg |
330.3 kg |
-77.4 kg |
-23% |
| Average bodyweight |
61.9 kg |
62.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
6,274 |
-6,274 |
-100% |
