Sit Ups vs Decline Crunch
Overall Comparison
Metric |
Sit Ups |
Decline Crunch |
Difference |
Percent |
Daily count |
89 |
3 |
86 |
2867% |
Total lifts entered |
143,774 |
6,889 |
136,885 |
1987% |
Male Comparison
Metric |
Sit Ups |
Decline Crunch |
Difference |
Percent |
Average lift |
485.8 lb |
322.5 lb |
163.4 lb |
51% |
Elite lift |
1029.4 lb |
557.8 lb |
471.5 lb |
85% |
Average bodyweight |
163.4 lb |
166 lb |
-2.5 lb |
-2% |
Lifts analysed |
32,331 |
307 |
32,024 |
10431% |
Female Comparison
Metric |
Sit Ups |
Decline Crunch |
Difference |
Percent |
Average lift |
337.1 lb |
282.2 lb |
54.9 lb |
19% |
Elite lift |
728.2 lb |
557.6 lb |
170.6 lb |
31% |
Average bodyweight |
138.5 lb |
136.5 lb |
2 lb |
1% |
Lifts analysed |
6,274 |
0 |
6,274 |
- |