Sit Ups vs Decline Crunch

Overall comparison

The daily number of sit ups lifts entered on Strength Level is greater than the daily number of decline crunch lifts.

Metric Sit Ups Decline Crunch Difference Percent
Daily count 38 0 ↑38 ↑-
Total lifts entered 64,216 0 ↑64,216 ↑-

Male comparison

The average sit ups entered by men on Strength Level is heavier than the average decline crunch.

The bodyweight of men entering sit ups lifts on Strength Level is on average less heavy than those entering decline crunch lifts.

Metric Sit Ups Decline Crunch Difference Percent
Average lift 477.5 lb 397.2 lb ↑80.2 lb ↑20%
Elite lift 933.2 lb 768.2 lb ↑165.1 lb ↑21%
Average bodyweight 163.9 lb 164.5 lb ↓0.7 lb ↓0%
Lifts analysed 23,539 0 ↑23,539 ↑-

Female comparison

The average sit ups entered by women on Strength Level is heavier than the average decline crunch.

The bodyweight of women entering sit ups lifts on Strength Level is on average heavier than those entering decline crunch lifts.

Metric Sit Ups Decline Crunch Difference Percent
Average lift 339.5 lb 282.2 lb ↑57.3 lb ↑20%
Elite lift 707.1 lb 557.6 lb ↑149.5 lb ↑27%
Average bodyweight 138.4 lb 136.5 lb ↑1.9 lb ↑1%
Lifts analysed 4,575 0 ↑4,575 ↑-