Sit Ups vs Decline Crunch

Overall Comparison

Metric Sit Ups Decline Crunch Difference Percent
Daily count 71 4 67 1675%
Total lifts entered 144,481 7,020 137,461 1958%

Male Comparison

Metric Sit Ups Decline Crunch Difference Percent
Average lift 485.8 lb 322.5 lb 163.4 lb 51%
Elite lift 1029.4 lb 557.8 lb 471.5 lb 85%
Average bodyweight 163.4 lb 166 lb -2.5 lb -2%
Lifts analysed 32,331 307 32,024 10431%

Female Comparison

Metric Sit Ups Decline Crunch Difference Percent
Average lift 337.1 lb 282.2 lb 54.9 lb 19%
Elite lift 728.2 lb 557.6 lb 170.6 lb 31%
Average bodyweight 138.5 lb 136.5 lb 2 lb 1%
Lifts analysed 6,274 0 6,274 -