Sit Ups vs Decline Crunch
Overall Comparison
| Metric |
Sit Ups |
Decline Crunch |
Difference |
Percent |
| Daily count |
93 |
5 |
88 |
1760% |
| Total lifts entered |
146,266 |
7,155 |
139,111 |
1944% |
Male Comparison
| Metric |
Sit Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
220.4 kg |
146.3 kg |
74.1 kg |
51% |
| Elite lift |
466.9 kg |
253 kg |
213.9 kg |
85% |
| Average bodyweight |
74.1 kg |
75.3 kg |
-1.2 kg |
-2% |
| Lifts analysed |
32,331 |
307 |
32,024 |
10431% |
Female Comparison
| Metric |
Sit Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
152.9 kg |
128 kg |
24.9 kg |
19% |
| Elite lift |
330.3 kg |
252.9 kg |
77.4 kg |
31% |
| Average bodyweight |
62.8 kg |
61.9 kg |
0.9 kg |
1% |
| Lifts analysed |
6,274 |
0 |
6,274 |
- |
