Male Strength Standards (kg)
| Strength Level | Sit Ups | Decline Crunch |
|---|---|---|
| Beginner | -9 kg | -7 kg |
| Novice | +56 kg | +28 kg |
| Intermediate | +146 kg | +71 kg |
| Advanced | +261 kg | +122 kg |
| Elite | +393 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Decline Crunch |
|---|---|---|
| Beginner | -20 kg | -17 kg |
| Novice | +25 kg | +19 kg |
| Intermediate | +90 kg | +66 kg |
| Advanced | +172 kg | +125 kg |
| Elite | +268 kg | +191 kg |