Male Strength Standards (lb)
| Strength Level | Sit Ups | Decline Crunch |
|---|---|---|
| Beginner | -20 lb | -15 lb |
| Novice | +122 lb | +61 lb |
| Intermediate | +322 lb | +157 lb |
| Advanced | +575 lb | +269 lb |
| Elite | +866 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Decline Crunch |
|---|---|---|
| Beginner | -44 lb | -37 lb |
| Novice | +56 lb | +41 lb |
| Intermediate | +199 lb | +146 lb |
| Advanced | +380 lb | +275 lb |
| Elite | +590 lb | +421 lb |