Decline Dumbbell Bench Press vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 121 | -86 | -71% |
| Total lifts entered | 69,899 | 14,641 | 55,258 | 377% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 19.9 kg | 17.8 kg | 90% |
| Elite lift | 75.1 kg | 57.7 kg | 17.5 kg | 30% |
| Average bodyweight | 77.1 kg | 76.7 kg | 0.4 kg | 1% |
| Lifts analysed | 4,290 | 535 | 3,755 | 702% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 12.2 kg | 9 kg | 74% |
| Elite lift | 49.2 kg | 26.5 kg | 22.7 kg | 85% |
| Average bodyweight | 64.3 kg | 64.4 kg | -0.1 kg | -0% |
| Lifts analysed | 365 | 0 | 365 | - |