Decline Dumbbell Bench Press vs Dumbbell Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Dumbbell Bench Press	Dumbbell Reverse Wrist Curl	Difference	Percent
Daily count	5	8	-3	-38%
Total lifts entered	69,789	14,361	55,428	386%

Male Comparison

Metric	Decline Dumbbell Bench Press	Dumbbell Reverse Wrist Curl	Difference	Percent
Average lift	83 lb	43.8 lb	39.2 lb	90%
Elite lift	165.6 lb	127.1 lb	38.5 lb	30%
Average bodyweight	170 lb	169.1 lb	1 lb	1%
Lifts analysed	4,290	535	3,755	702%

Female Comparison

Metric	Decline Dumbbell Bench Press	Dumbbell Reverse Wrist Curl	Difference	Percent
Average lift	46.9 lb	27 lb	19.9 lb	74%
Elite lift	108.5 lb	58.5 lb	50 lb	85%
Average bodyweight	141.7 lb	142 lb	-0.3 lb	-0%
Lifts analysed	365	0	365	-