Decline Dumbbell Bench Press vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 29 lb | 29 lb |
| Novice | 52 lb | 47 lb |
| Intermediate | 83 lb | 71 lb |
| Advanced | 122 lb | 100 lb |
| Elite | 166 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 11 lb | 12 lb |
| Novice | 25 lb | 22 lb |
| Intermediate | 47 lb | 34 lb |
| Advanced | 75 lb | 50 lb |
| Elite | 109 lb | 68 lb |