Decline Dumbbell Bench Press vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 750 | -715 | -95% |
| Total lifts entered | 69,899 | 1,634,952 | -1,565,053 | -96% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 71.1 lb | 11.9 lb | 17% |
| Elite lift | 165.6 lb | 132.4 lb | 33.2 lb | 25% |
| Average bodyweight | 170 lb | 172.6 lb | -2.6 lb | -2% |
| Lifts analysed | 4,290 | 143,649 | -139,359 | -97% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 34.4 lb | 12.5 lb | 36% |
| Elite lift | 108.5 lb | 67.8 lb | 40.7 lb | 60% |
| Average bodyweight | 141.7 lb | 141 lb | 0.7 lb | 1% |
| Lifts analysed | 365 | 18,450 | -18,085 | -98% |