Decline Dumbbell Bench Press vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 750 | -715 | -95% |
| Total lifts entered | 69,899 | 1,634,952 | -1,565,053 | -96% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 32.3 kg | 5.4 kg | 17% |
| Elite lift | 75.1 kg | 60.1 kg | 15.1 kg | 25% |
| Average bodyweight | 77.1 kg | 78.3 kg | -1.2 kg | -2% |
| Lifts analysed | 4,290 | 143,649 | -139,359 | -97% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 15.6 kg | 5.7 kg | 36% |
| Elite lift | 49.2 kg | 30.8 kg | 18.5 kg | 60% |
| Average bodyweight | 64.3 kg | 64 kg | 0.3 kg | 1% |
| Lifts analysed | 365 | 18,450 | -18,085 | -98% |