Decline Dumbbell Bench Press vs Dumbbell Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 13 kg | 13 kg |
| Novice | 23 kg | 21 kg |
| Intermediate | 38 kg | 32 kg |
| Advanced | 55 kg | 45 kg |
| Elite | 75 kg | 60 kg |
Female Strength Standards (kg)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 5 kg | 6 kg |
| Novice | 11 kg | 10 kg |
| Intermediate | 21 kg | 16 kg |
| Advanced | 34 kg | 23 kg |
| Elite | 49 kg | 31 kg |