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Dumbbell Shoulder Press vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Shoulder Press Decline Dumbbell Bench Press Difference Percent
Daily count 564 10 ↑554 ↑5540%
Total lifts entered 269,433 2,086 ↑267,347 ↑12816%

Male comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Shoulder Press Decline Dumbbell Bench Press Difference Percent
Average lift 71.7 lb 83.9 lb ↓12.2 lb ↓14%
Elite lift 133.3 lb 168.6 lb ↓35.3 lb ↓21%
Average bodyweight 172.5 lb 169.7 lb ↑2.8 lb ↑2%
Lifts analysed 91,664 1,046 ↑90,618 ↑8663%

Female comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Shoulder Press Decline Dumbbell Bench Press Difference Percent
Average lift 34.1 lb 51 lb ↓16.9 lb ↓33%
Elite lift 66.7 lb 113.5 lb ↓46.7 lb ↓41%
Average bodyweight 141 lb 143.6 lb ↓2.6 lb ↓2%
Lifts analysed 12,226 115 ↑12,111 ↑10531%

More comparisons

Compare dumbbell shoulder press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Arnold Press Dumbbell Fly Dumbbell Shrug Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Dumbbell Shoulder Press Dumbbell Shoulder Press Standards Decline Dumbbell Bench Press Standards