Dumbbell Shoulder Press vs Decline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 29 lb | 29 lb |
| Novice | 47 lb | 52 lb |
| Intermediate | 71 lb | 83 lb |
| Advanced | 100 lb | 122 lb |
| Elite | 132 lb | 166 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 11 lb |
| Novice | 22 lb | 25 lb |
| Intermediate | 34 lb | 47 lb |
| Advanced | 50 lb | 75 lb |
| Elite | 68 lb | 109 lb |