Dumbbell Shoulder Press vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Shoulder Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,473 | 8 | 1,465 | 18313% |
| Total lifts entered | 1,630,176 | 69,820 | 1,560,356 | 2235% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.1 lb | 83 lb | -11.9 lb | -14% |
| Elite lift | 132.4 lb | 165.6 lb | -33.2 lb | -20% |
| Average bodyweight | 172.6 lb | 170 lb | 2.6 lb | 2% |
| Lifts analysed | 143,649 | 4,290 | 139,359 | 3248% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 lb | 46.9 lb | -12.5 lb | -27% |
| Elite lift | 67.8 lb | 108.5 lb | -40.7 lb | -38% |
| Average bodyweight | 141 lb | 141.7 lb | -0.7 lb | -1% |
| Lifts analysed | 18,450 | 365 | 18,085 | 4955% |