Dumbbell Shoulder Press vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Shoulder Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,473 | 8 | 1,465 | 18313% |
| Total lifts entered | 1,630,176 | 69,820 | 1,560,356 | 2235% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.3 kg | 37.7 kg | -5.4 kg | -14% |
| Elite lift | 60.1 kg | 75.1 kg | -15.1 kg | -20% |
| Average bodyweight | 78.3 kg | 77.1 kg | 1.2 kg | 2% |
| Lifts analysed | 143,649 | 4,290 | 139,359 | 3248% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.6 kg | 21.3 kg | -5.7 kg | -27% |
| Elite lift | 30.8 kg | 49.2 kg | -18.5 kg | -38% |
| Average bodyweight | 64 kg | 64.3 kg | -0.3 kg | -1% |
| Lifts analysed | 18,450 | 365 | 18,085 | 4955% |