Dumbbell Shoulder Press vs Decline Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 kg | 13 kg |
| Novice | 21 kg | 23 kg |
| Intermediate | 32 kg | 38 kg |
| Advanced | 45 kg | 55 kg |
| Elite | 60 kg | 75 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 kg | 5 kg |
| Novice | 10 kg | 11 kg |
| Intermediate | 16 kg | 21 kg |
| Advanced | 23 kg | 34 kg |
| Elite | 31 kg | 49 kg |