Decline Dumbbell Bench Press vs Incline Hammer Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Incline Hammer Curl |
|---|---|---|
| Beginner | 29 lb | 10 lb |
| Novice | 52 lb | 25 lb |
| Intermediate | 83 lb | 47 lb |
| Advanced | 122 lb | 76 lb |
| Elite | 166 lb | 111 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Incline Hammer Curl |
|---|---|---|
| Beginner | 11 lb | 9 lb |
| Novice | 25 lb | 18 lb |
| Intermediate | 47 lb | 29 lb |
| Advanced | 75 lb | 44 lb |
| Elite | 109 lb | 60 lb |