Decline Dumbbell Bench Press vs Incline Hammer Curl
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
20 |
11 |
9 |
82% |
Total lifts entered |
69,937 |
30,726 |
39,211 |
128% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
83 lb |
47 lb |
36 lb |
77% |
Elite lift |
165.6 lb |
110.6 lb |
55 lb |
50% |
Average bodyweight |
170 lb |
172.1 lb |
-2.1 lb |
-1% |
Lifts analysed |
4,290 |
547 |
3,743 |
684% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
46.9 lb |
29.3 lb |
17.5 lb |
60% |
Elite lift |
108.5 lb |
60.3 lb |
48.2 lb |
80% |
Average bodyweight |
141.7 lb |
143 lb |
-1.3 lb |
-1% |
Lifts analysed |
365 |
0 |
365 |
- |