Incline Hammer Curl vs Decline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Hammer Curl | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 10 lb | 29 lb |
| Novice | 25 lb | 52 lb |
| Intermediate | 47 lb | 83 lb |
| Advanced | 76 lb | 122 lb |
| Elite | 111 lb | 166 lb |
Female Strength Standards (lb)
| Strength Level | Incline Hammer Curl | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 11 lb |
| Novice | 18 lb | 25 lb |
| Intermediate | 29 lb | 47 lb |
| Advanced | 44 lb | 75 lb |
| Elite | 60 lb | 109 lb |