Incline Hammer Curl vs Decline Dumbbell Bench Press

Overall comparison

The daily number of incline hammer curl lifts entered on Strength Level is less than the daily number of decline dumbbell bench press lifts.

Metric Incline Hammer Curl Decline Dumbbell Bench Press Difference Percent
Daily count 3 7 ↓4 ↓57%
Total lifts entered 3 30,536 ↓30,533 ↓99.99%

Male comparison

The average incline hammer curl entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering incline hammer curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Incline Hammer Curl Decline Dumbbell Bench Press Difference Percent
Average lift 55.4 lb 81.9 lb ↓26.5 lb ↓32%
Elite lift 188.2 lb 165.3 lb ↑22.9 lb ↑14%
Average bodyweight 169.8 lb 170.2 lb ↓0.4 lb ↓0%
Lifts analysed 101 3,245 ↓3,144 ↓97%

Female comparison

The average incline hammer curl entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering incline hammer curl lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Incline Hammer Curl Decline Dumbbell Bench Press Difference Percent
Average lift 29.3 lb 46.8 lb ↓17.5 lb ↓37%
Elite lift 60.3 lb 101.4 lb ↓41.1 lb ↓41%
Average bodyweight 143 lb 142.7 lb ↑0.4 lb ↑0%
Lifts analysed 0 293 ↓293 ↓100%