Incline Hammer Curl vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Incline Hammer Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 22 | -14 | -64% |
| Total lifts entered | 30,635 | 69,842 | -39,207 | -56% |
Male Comparison
| Metric | Incline Hammer Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 37.7 kg | -16.3 kg | -43% |
| Elite lift | 50.2 kg | 75.1 kg | -25 kg | -33% |
| Average bodyweight | 78.1 kg | 77.1 kg | 1 kg | 1% |
| Lifts analysed | 547 | 4,290 | -3,743 | -87% |
Female Comparison
| Metric | Incline Hammer Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.3 kg | 21.3 kg | -8 kg | -37% |
| Elite lift | 27.4 kg | 49.2 kg | -21.9 kg | -44% |
| Average bodyweight | 64.9 kg | 64.3 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 365 | -365 | -100% |